Power Zone TimeiTotal1h32mZ1 Recovery (<165W)Z2 Endurance (165W-209W)Z3 Tempo (209W-248W)Z4 Threshold (248W-289W)Z5 VO2 Max (289W-325W)Z6 Anaerobic (325W-495W)Z7 Neuromuscular (>495W)
Heart Rate Zone TimeiTotal1h32mZ1 Active Recovery (<116bpm)Z2 Endurance (116bpm-134bpm)Z3 Tempo (134bpm-151bpm)Z4 Threshold (151bpm-160bpm)Z5 Anaerobic/VO2 Max (>160bpm)
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