IntervalsPublic

Restday on Tarmac

May 28, 6:06 PMCOROS DURAJordan Habets

6

1h 32m 14s46.48 km30.2 km/h132 bpm

248 W

100 g

Athlete notes

Its quite hard to find tarmac roads around the city that aren't highways or 60mph roads. Luckily found this out and back loop which was perfect in length!

Route

Start · End

Analysis

kcal1143

Avg Cadence76 rpm

Max Speed65.6 km/h

Elev Gain343 m

Power

avg 236 W↓ 140 W↑ 351 WNP 251 W

3511000

Followers only

Heart Rate

avg 137 bpm↓ 113 bpm↑ 163 bpm

163500

Followers only

Speed

1:50:47avg 30.7 km/h↓ 0.0 km/h↑ 65.6 km/h

65.620.00.0

Cadence

1:50:44avg 77 rpm↓ 0 rpm↑ 105 rpm

105500

Altitude

1:50:47avg 358 m↓ 344 m↑ 377 m

3772000

0:0020m40m1h1:32:14

Power Curve

Peak 351 W

351300235

1s10s2m1h32m14s

1s: 351 W1h32m14s: 235 W

Followers only

Heart Rate Curve

Peak 163 bpm

163150140

1s10s2m1h32m14s

1s: 163 bpm1h32m14s: 136 bpm

Followers only

Power Zone Time

Total1h32m

Z1 Recovery (<165W)

Z2 Endurance (165W-209W)

Z3 Tempo (209W-248W)

Z4 Threshold (248W-289W)

Z5 VO2 Max (289W-325W)

Z6 Anaerobic (325W-495W)

Z7 Neuromuscular (>495W)

Followers only

Heart Rate Zone Time

Total1h32m

Z1 Active Recovery (<116bpm)

Z2 Endurance (116bpm-134bpm)

Z3 Tempo (134bpm-151bpm)

Z4 Threshold (151bpm-160bpm)

Z5 Anaerobic/VO2 Max (>160bpm)

Followers only

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