IntervalsPublic

Early morning ride

May 28, 9:37 AMWahoo ELEMNT ROAMBrent Sensenig

15

1h 49m 22s60.73 km33.3 km/h160 bpm

236 W

Athlete notes

Some rain last night made the roads a little damp, had to dodge a few puddles. But perfect temps and very little wind made for a almost perfect morning. Never gets old seeing a beauitiful sunrise! Thanking God for another day!

Route

Start · End

Analysis

NP246 W

kcal1546

Max HR170 bpm

Max Speed41.3 km/h

Elev Gain158 m

Power

1:49:22avg 238 W↓ 0 W↑ 640 WNP 246 W

6402000

Heart Rate

1:49:22avg 160 bpm↓ 124 bpm↑ 170 bpm

170500

Speed

1:49:22avg 33.4 km/h↓ 4.5 km/h↑ 41.3 km/h

41.320.00.0

Altitude

1:49:22avg 11 m↓ -7 m↑ 17 m

170-7

0:0040m1h1:49:22

Power Curve

Peak 640 W

640400237

1s15s3m1h53m26s

1s: 640 W1h53m26s: 237 W

Heart Rate Curve

Peak 170 bpm

170165163

1s15s3m1h53m26s

1s: 170 bpm1h53m26s: 160 bpm

Power Zone Time

Total1h53m

Z1 Recovery (<169W)

Z2 Endurance (169W-214W)

Z3 Tempo (214W-254W)

Z4 Threshold (254W-296W)

Z5 VO2 Max (296W-333W)

Z6 Anaerobic (333W-508W)

Z7 Neuromuscular (>508W)

Heart Rate Zone Time

Total1h53m

Z1 Active Recovery (<126bpm)

Z2 Endurance (126bpm-146bpm)

Z3 Tempo (146bpm-165bpm)

Z4 Threshold (165bpm-175bpm)

Z5 Anaerobic/VO2 Max (>175bpm)

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