Public

2h 35m 02s95.76 km37.1 km/h120 bpm

TT equipment check-in

May 28, 7:20 AMGarmin Edge 830Arne

11

225 W

Athlete notes

Wheelset upgrade check✅. Still want to improve position but running out of time and parts before Saturday.

So going with the weapon as is👇🏻

Route

Start · End

Analysis

NP235 W

kcal2323

Max HR146 bpm

Max Speed48.1 km/h

Elev Gain340 m

Power

2:35:02avg 225 W↓ 0 W↑ 993 WNP 236 W

9935000

Heart Rate

2:35:02avg 121 bpm↓ 84 bpm↑ 146 bpm

146500

Speed

2:35:02avg 37.3 km/h↓ 0.0 km/h↑ 48.1 km/h

48.120.00.0

Altitude

2:35:02avg 59 m↓ 43 m↑ 71 m

71200

0:0030m1h1h 30m2:35:02

Power Curve

Peak 993 W

993600224

1s15s3m2h59m19s

1s: 993 W2h59m19s: 224 W

Heart Rate Curve

Peak 146 bpm

146140130

1s15s3m2h59m19s

1s: 146 bpm2h59m19s: 120 bpm

Power Zone Time

Total2h59m

Z1 Recovery (<242W)

Z2 Endurance (242W-306W)

Z3 Tempo (306W-363W)

Z4 Threshold (363W-423W)

Z5 VO2 Max (423W-476W)

Z6 Anaerobic (476W-725W)

Z7 Neuromuscular (>725W)

Heart Rate Zone Time

Total2h59m

Z1 Active Recovery (<126bpm)

Z2 Endurance (126bpm-146bpm)

Z3 Tempo (146bpm-165bpm)

Z4 Threshold (165bpm-175bpm)

Z5 Anaerobic/VO2 Max (>175bpm)

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