Public

Summer Flow ride😍💃☀️

May 28, 5:07 AMGarmin Edge 1050Kathrin Fuhrer

6

4h 51m 18s137.42 km28.3 km/h130 bpm

248 W

92 g

Athlete notes

Imported automatically from Garmin Connect

Route

Start · End

Analysis

kcal3431

Max HR161 bpm

Max Speed71.1 km/h

Elev Gain1866 m

Power

avg 236 W↓ 140 W↑ 351 WNP 251 W

3511000

Subscribers only

Heart Rate

4:51:19avg 129 bpm↓ 70 bpm↑ 161 bpm

161500

Speed

4:51:19avg 28.0 km/h↓ 0.0 km/h↑ 71.1 km/h

71.120.00.0

Altitude

4:51:19avg 555 m↓ 408 m↑ 793 m

7934000

0:001h2h3h4:51:18

Power Curve

Peak 351 W

351300236

1s15s5m4h51m18s

1s: 351 W4h51m18s: 236 W

Subscribers only

Heart Rate Curve

Peak 161 bpm

161140129

1s15s5m5h5m28s

1s: 161 bpm5h5m28s: 129 bpm

Power Zone Time

Total4h51m

Z1 Recovery (<167W)

Z2 Endurance (167W-212W)

Z3 Tempo (212W-251W)

Z4 Threshold (251W-293W)

Z5 VO2 Max (293W-329W)

Z6 Anaerobic (329W-502W)

Z7 Neuromuscular (>502W)

Subscribers only

Heart Rate Zone Time

Total5h5m

Z1 Active Recovery (<123bpm)

Z2 Endurance (123bpm-142bpm)

Z3 Tempo (142bpm-161bpm)

Z4 Threshold (161bpm-170bpm)

Z5 Anaerobic/VO2 Max (>170bpm)

Comments

No comments yet.

Sign in to comment.

0 comments