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Duration3h 18m 39sDistance120.81 kmAvg Speed36.5 km/hAvg HR125 bpm

TT🥰

May 25, 8:46 AMGarmin Edge 830Arne

13

Avg Power

231 W

Athlete notes

Imported automatically from Garmin Connect

Route

Start · End

Analysis

NP251 W

kcal3043

Max HR174 bpm

Max Speed64.6 km/h

Elev Gain684 m

Power

3:18:39avg 228 W↓ 0 W↑ 783 WNP 252 W

7834000

Heart Rate

3:18:39avg 124 bpm↓ 78 bpm↑ 174 bpm

174500

Speed

3:18:39avg 36.5 km/h↓ 0.0 km/h↑ 64.6 km/h

64.620.00.0

Altitude

3:18:39avg 85 m↓ 47 m↑ 228 m

2281000

0:0045m1h 30m2h 15m3:18:39

Power Curve

Peak 783 W

783600400

1s15s3m3h41m22s

1s: 783 W3h41m22s: 228 W

Heart Rate Curve

Peak 174 bpm

174140125

1s15s3m3h41m29s

1s: 174 bpm3h41m29s: 125 bpm

Power Zone Time

Total3h41m

Z1 Recovery (<242W)

Z2 Endurance (242W-306W)

Z3 Tempo (306W-363W)

Z4 Threshold (363W-423W)

Z5 VO2 Max (423W-476W)

Z6 Anaerobic (476W-725W)

Z7 Neuromuscular (>725W)

Heart Rate Zone Time

Total3h41m

Z1 Active Recovery (<126bpm)

Z2 Endurance (126bpm-146bpm)

Z3 Tempo (146bpm-165bpm)

Z4 Threshold (165bpm-175bpm)

Z5 Anaerobic/VO2 Max (>175bpm)

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TT🥰 · Arne | Grassdune