Athlete notes

Imported automatically from Garmin Connect

Eijsden-Margraten Zwemmen in open water

May 25, 8:08 AMGarmin Forerunner 255Gerard Jacobs

5

Start · End

kcal373

Max HR179 bpm

Max Speed3.5 km/h

Heart Rate

avg 159 bpm↓ 99 bpm↑ 179 bpm

179500

Speed

avg 2.1 km/h↓ 0.0 km/h↑ 3.5 km/h

3.51.00.0

Peak 179 bpm

179170159

1s10s1m30s29m29s

1s: 179 bpm29m29s: 159 bpm

Total29m

Z1 Active Recovery (<135bpm)

Z2 Endurance (135bpm-156bpm)

Z3 Tempo (156bpm-177bpm)

Z4 Threshold (177bpm-187bpm)

Z5 Anaerobic/VO2 Max (>187bpm)

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