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Roll out · Kathrin Fuhrer | Grassdune

Public

Kathrin Fuhrer

Roll out

May 24, 1:06 PMGarmin Edge 1050Kathrin Fuhrer

5

Duration2h 28m 44sDistance72.69 kmAvg Speed29.3 km/hAvg HR129 bpm

Avg Power

248 W

Carbs92 g

Athlete notes

Imported automatically from Garmin Connect

Activity media

Activity media

Activity media

Activity media

Route

Start · End

Analysis

kcal1682

Max HR143 bpm

Max Speed62.6 km/h

Elev Gain664 m

Power

avg 236 W↓ 140 W↑ 351 WNP 251 W

3511000

Subscribers only

Heart Rate

2:35:16avg 129 bpm↓ 78 bpm↑ 143 bpm

143500

Speed

2:35:16avg 29.3 km/h↓ 0.0 km/h↑ 62.6 km/h

62.620.00.0

Altitude

2:35:16avg 494 m↓ 421 m↑ 742 m

7422000

0:0030m1h1h 30m2:28:44

Power Curve

Peak 351 W

351300236

1s15s3m2h28m44s

1s: 351 W2h28m44s: 236 W

Subscribers only

Heart Rate Curve

Peak 143 bpm

143135130

1s15s3m2h36m35s

1s: 143 bpm2h36m35s: 129 bpm

Power Zone Time

Total2h28m

Z1 Recovery (<167W)

Z2 Endurance (167W-212W)

Z3 Tempo (212W-251W)

Z4 Threshold (251W-293W)

Z5 VO2 Max (293W-329W)

Z6 Anaerobic (329W-502W)

Z7 Neuromuscular (>502W)

Subscribers only

Heart Rate Zone Time

Total2h36m

Z1 Active Recovery (<123bpm)

Z2 Endurance (123bpm-142bpm)

Z3 Tempo (142bpm-161bpm)

Z4 Threshold (161bpm-170bpm)

Z5 Anaerobic/VO2 Max (>170bpm)

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