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5h 58m 35s190.51 km31.9 km/h128 bpm

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May 24, 7:53 AMGarmin Edge 830Arne

14

237 W

Athlete notes

Route

Start · End

Analysis

NP256 W

kcal5627

Max HR156 bpm

Max Speed68.1 km/h

Elev Gain2374 m

Power

5:58:37avg 235 W↓ 0 W↑ 646 WNP 253 W

6462000

Heart Rate

5:58:37avg 127 bpm↓ 78 bpm↑ 156 bpm

156500

Speed

5:58:36avg 31.2 km/h↓ 0.0 km/h↑ 68.1 km/h

68.120.00.0

Altitude

5:58:36avg 238 m↓ 52 m↑ 515 m

5152000

0:002h3h4h5:58:35

Power Curve

Peak 646 W

646400235

1s15s5m7h1m24s

1s: 646 W7h1m24s: 235 W

Heart Rate Curve

Peak 156 bpm

156140130

1s15s5m7h1m24s

1s: 156 bpm7h1m24s: 128 bpm

Power Zone Time

Total7h1m

Z1 Recovery (<242W)

Z2 Endurance (242W-306W)

Z3 Tempo (306W-363W)

Z4 Threshold (363W-423W)

Z5 VO2 Max (423W-476W)

Z6 Anaerobic (476W-725W)

Z7 Neuromuscular (>725W)

Heart Rate Zone Time

Total7h1m

Z1 Active Recovery (<126bpm)

Z2 Endurance (126bpm-146bpm)

Z3 Tempo (146bpm-165bpm)

Z4 Threshold (165bpm-175bpm)

Z5 Anaerobic/VO2 Max (>175bpm)

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