Athlete notes

Imported automatically from Garmin Connect

Eijsden-Margraten Zwemmen in open water

May 24, 1:39 PMGarmin Forerunner 255Gerard Jacobs

5

Start · End

kcal289

Max HR156 bpm

Max Speed3.8 km/h

Heart Rate

29:07avg 138 bpm↓ 71 bpm↑ 156 bpm

156500

Speed

29:07avg 2.1 km/h↓ 0.0 km/h↑ 3.8 km/h

3.82.00.0

Peak 156 bpm

156145138

1s10s1m30s33m7s

1s: 156 bpm33m7s: 138 bpm

Total33m

Z1 Active Recovery (<135bpm)

Z2 Endurance (135bpm-156bpm)

Z3 Tempo (156bpm-177bpm)

Z4 Threshold (177bpm-187bpm)

Z5 Anaerobic/VO2 Max (>187bpm)

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