Public

Wahoo workout

May 23, 8:22 AMWahoo ELEMNT BOLTRichard Barry

5

4h 06m 15s134.99 km32.9 km/h142 bpm

224 W

Athlete notes

Imported automatically from Wahoo Cloud

Route

Start · End

Analysis

NP229 W

kcal3303

Max HR159 bpm

Max Speed65.6 km/h

Elev Gain1566 m

Power

4:06:15avg 225 W↓ 0 W↑ 611 WNP 229 W

6112000

Heart Rate

4:06:15avg 142 bpm↓ 82 bpm↑ 159 bpm

159500

Speed

4:06:15avg 32.9 km/h↓ 2.8 km/h↑ 65.6 km/h

65.620.00.0

Altitude

4:06:15avg 96 m↓ 20 m↑ 257 m

2571000

0:001h2h3h4:06:15

Power Curve

Peak 611 W

611400224

1s15s5m4h7m26s

1s: 611 W4h7m26s: 224 W

Heart Rate Curve

Peak 159 bpm

159150142

1s15s5m4h7m26s

1s: 159 bpm4h7m26s: 142 bpm

Power Zone Time

Total4h7m

Z1 Recovery (<180W)

Z2 Endurance (180W-228W)

Z3 Tempo (228W-270W)

Z4 Threshold (270W-315W)

Z5 VO2 Max (315W-354W)

Z6 Anaerobic (354W-540W)

Z7 Neuromuscular (>540W)

Heart Rate Zone Time

Total4h7m

Z1 Active Recovery (<122bpm)

Z2 Endurance (122bpm-141bpm)

Z3 Tempo (141bpm-160bpm)

Z4 Threshold (160bpm-169bpm)

Z5 Anaerobic/VO2 Max (>169bpm)

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