IntervalsFollowers

Quick study break

Lukas

120

4h 09m 00s248 W92 g

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Followers

Power

avg 236 W↓ 140 W↑ 351 WNP 251 W

3511000

Followers only

Peak 351 W

351300236

1s15s5m4h9m

1s: 351 W4h9m: 236 W

Followers only

Total4h9m

Z1 Recovery (<210W)

Z2 Endurance (210W-266W)

Z3 Tempo (266W-315W)

Z4 Threshold (315W-368W)

Z5 VO2 Max (368W-413W)

Z6 Anaerobic (413W-630W)

Z7 Neuromuscular (>630W)

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Followers

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