Public

2h 05m 59s79.43 km37.8 km/h126 bpm

Always tailwind on the TT

May 21, 1:03 PMGarmin Edge 830Arne

12

240 W

Athlete notes

Not too bad avg at 240W. Might have built a decent TT bike there👀

Route

Start · End

Analysis

NP247 W

kcal2003

Max HR151 bpm

Max Speed50.0 km/h

Elev Gain256 m

Power

2:06:00avg 238 W↓ 0 W↑ 780 WNP 246 W

7804000

Heart Rate

2:06:00avg 126 bpm↓ 76 bpm↑ 151 bpm

151500

Speed

2:06:00avg 37.8 km/h↓ 7.1 km/h↑ 50.0 km/h

50.020.00.0

Altitude

2:06:00avg 61 m↓ 47 m↑ 75 m

75400

0:0030m1h2:05:59

Power Curve

Peak 780 W

780400238

1s15s3m2h9m56s

1s: 780 W2h9m56s: 238 W

Heart Rate Curve

Peak 151 bpm

151130125

1s15s3m2h9m56s

1s: 151 bpm2h9m56s: 125 bpm

Power Zone Time

Total2h9m

Z1 Recovery (<242W)

Z2 Endurance (242W-306W)

Z3 Tempo (306W-363W)

Z4 Threshold (363W-423W)

Z5 VO2 Max (423W-476W)

Z6 Anaerobic (476W-725W)

Z7 Neuromuscular (>725W)

Heart Rate Zone Time

Total2h9m

Z1 Active Recovery (<126bpm)

Z2 Endurance (126bpm-146bpm)

Z3 Tempo (146bpm-165bpm)

Z4 Threshold (165bpm-175bpm)

Z5 Anaerobic/VO2 Max (>175bpm)

Comments

No comments yet.

Sign in to comment.

0 comments