IntervalsPublic

Paradise Loop and Gelati

May 21, 7:15 AMGarmin Edge 1050Kathrin Fuhrer

10

4h 53m 47s144.96 km29.6 km/h128 bpm

248 W

92 g

Athlete notes

Imported automatically from Garmin Connect

Route

Start · End

Analysis

kcal3473

Max HR162 bpm

Max Speed72.0 km/h

Elev Gain1830 m

Power

avg 236 W↓ 140 W↑ 351 WNP 251 W

3511000

Subscribers only

Heart Rate

4:53:48avg 127 bpm↓ 66 bpm↑ 162 bpm

162500

Speed

4:53:48avg 29.2 km/h↓ 0.0 km/h↑ 72.0 km/h

72.020.00.0

Altitude

4:53:48avg 620 m↓ 409 m↑ 951 m

9515000

0:001h2h3h4:53:47

Power Curve

Peak 351 W

351300236

1s15s5m4h53m47s

1s: 351 W4h53m47s: 236 W

Subscribers only

Heart Rate Curve

Peak 162 bpm

162140130

1s15s5m5h18m36s

1s: 162 bpm5h18m36s: 128 bpm

Power Zone Time

Total4h53m

Z1 Recovery (<167W)

Z2 Endurance (167W-212W)

Z3 Tempo (212W-251W)

Z4 Threshold (251W-293W)

Z5 VO2 Max (293W-329W)

Z6 Anaerobic (329W-502W)

Z7 Neuromuscular (>502W)

Subscribers only

Heart Rate Zone Time

Total5h18m

Z1 Active Recovery (<123bpm)

Z2 Endurance (123bpm-142bpm)

Z3 Tempo (142bpm-161bpm)

Z4 Threshold (161bpm-170bpm)

Z5 Anaerobic/VO2 Max (>170bpm)

Comments

Arne13 days ago

0

Switzerland is finally Swissing again😮‍💨