IntervalsPublic

Virtual Cycling

May 21, 7:08 AMWahoo ELEMNT BOLTRichard Barry

1h 20m 39s146 bpm234 W

Athlete notes

Imported automatically from Wahoo Cloud

Analysis

NP247 W

kcal1134

Max HR175 bpm

Power

1:20:39avg 236 W↓ 0 W↑ 528 WNP 248 W

5282000

Heart Rate

1:20:39avg 146 bpm↓ 74 bpm↑ 175 bpm

175500

Power Curve

Peak 528 W

528400300

1s10s2m1h21m58s

1s: 528 W1h21m58s: 235 W

Heart Rate Curve

Peak 175 bpm

175160150

1s10s2m1h21m58s

1s: 175 bpm1h21m58s: 146 bpm

Power Zone Time

Total1h21m

Z1 Recovery (<180W)

Z2 Endurance (180W-228W)

Z3 Tempo (228W-270W)

Z4 Threshold (270W-315W)

Z5 VO2 Max (315W-354W)

Z6 Anaerobic (354W-540W)

Z7 Neuromuscular (>540W)

Heart Rate Zone Time

Total1h21m

Z1 Active Recovery (<122bpm)

Z2 Endurance (122bpm-141bpm)

Z3 Tempo (141bpm-160bpm)

Z4 Threshold (160bpm-169bpm)

Z5 Anaerobic/VO2 Max (>169bpm)