Public

2h 33m 19s81.05 km31.7 km/h123 bpm

Morning bike

May 21, 6:36 AMGarmin Edge 830Arne

6

232 W

Athlete notes

Imported automatically from Garmin Connect

Route

Start · End

Analysis

NP244 W

kcal2358

Max HR157 bpm

Max Speed59.1 km/h

Elev Gain933 m

Power

2:33:19avg 232 W↓ 0 W↑ 629 WNP 245 W

6292000

Heart Rate

2:33:19avg 124 bpm↓ 74 bpm↑ 157 bpm

157500

Speed

2:33:19avg 31.7 km/h↓ 3.5 km/h↑ 59.1 km/h

59.120.00.0

Altitude

2:33:19avg 158 m↓ 49 m↑ 309 m

3091000

0:0030m1h1h 30m2:33:19

Power Curve

Peak 629 W

629400300

1s15s3m2h38m57s

1s: 629 W2h38m57s: 231 W

Heart Rate Curve

Peak 157 bpm

157140123

1s15s3m2h38m57s

1s: 157 bpm2h38m57s: 123 bpm

Power Zone Time

Total2h38m

Z1 Recovery (<242W)

Z2 Endurance (242W-306W)

Z3 Tempo (306W-363W)

Z4 Threshold (363W-423W)

Z5 VO2 Max (423W-476W)

Z6 Anaerobic (476W-725W)

Z7 Neuromuscular (>725W)

Heart Rate Zone Time

Total2h38m

Z1 Active Recovery (<126bpm)

Z2 Endurance (126bpm-146bpm)

Z3 Tempo (146bpm-165bpm)

Z4 Threshold (165bpm-175bpm)

Z5 Anaerobic/VO2 Max (>175bpm)

Comments

No comments yet.

Sign in to comment.

0 comments