Public

Morning spin with the wifey

May 20, 9:34 AMWahoo ELEMNT ROAMBrent Sensenig

11

59m 50s29.07 km29.2 km/h132 bpm

167 W

Athlete notes

Beautiful morning for a quick spin before work and getting the kids off to school.

Route

Start · End

Analysis

NP179 W

kcal601

Max HR143 bpm

Max Speed35.3 km/h

Elev Gain87 m

Power

59:50avg 168 W↓ 0 W↑ 593 WNP 179 W

5932000

Heart Rate

59:50avg 132 bpm↓ 99 bpm↑ 143 bpm

143500

Speed

59:50avg 29.2 km/h↓ 7.0 km/h↑ 35.3 km/h

35.310.00.0

Altitude

59:50avg 22 m↓ 18 m↑ 26 m

26100

0:0020m30m40m59:50

Power Curve

Peak 593 W

593400200

1s10s1m30s1h1m8s

1s: 593 W1h1m8s: 168 W

Heart Rate Curve

Peak 143 bpm

143135132

1s10s1m30s1h1m8s

1s: 143 bpm1h1m8s: 132 bpm

Power Zone Time

Total1h1m

Z1 Recovery (<169W)

Z2 Endurance (169W-214W)

Z3 Tempo (214W-254W)

Z4 Threshold (254W-296W)

Z5 VO2 Max (296W-333W)

Z6 Anaerobic (333W-508W)

Z7 Neuromuscular (>508W)

Heart Rate Zone Time

Total1h1m

Z1 Active Recovery (<126bpm)

Z2 Endurance (126bpm-146bpm)

Z3 Tempo (146bpm-165bpm)

Z4 Threshold (165bpm-175bpm)

Z5 Anaerobic/VO2 Max (>175bpm)

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