IntervalsPublic

Very warm ride with Andy and Mark

May 19, 9:08 PMWahoo ELEMNT ROAMBrent Sensenig

24

1h 59m 24s66.42 km33.4 km/h166 bpm

192 W

Athlete notes

Route

Start · End

Analysis

NP215 W

kcal1379

Max HR184 bpm

Max Speed45.3 km/h

Elev Gain227 m

Power

1:59:30avg 195 W↓ 0 W↑ 563 WNP 216 W

5632000

Heart Rate

1:59:31avg 166 bpm↓ 129 bpm↑ 184 bpm

184500

Speed

1:59:31avg 33.4 km/h↓ 3.5 km/h↑ 45.3 km/h

45.320.00.0

Altitude

1:59:31avg 26 m↓ 17 m↑ 31 m

31100

0:0040m1h1h 20m1:59:24

Power Curve

Peak 563 W

563400194

1s15s3m2h1m45s

1s: 563 W2h1m45s: 194 W

Heart Rate Curve

Peak 184 bpm

184175170

1s15s3m2h1m46s

1s: 184 bpm2h1m46s: 166 bpm

Power Zone Time

Total2h1m

Z1 Recovery (<169W)

Z2 Endurance (169W-214W)

Z3 Tempo (214W-254W)

Z4 Threshold (254W-296W)

Z5 VO2 Max (296W-333W)

Z6 Anaerobic (333W-508W)

Z7 Neuromuscular (>508W)

Heart Rate Zone Time

Total2h1m

Z1 Active Recovery (<126bpm)

Z2 Endurance (126bpm-146bpm)

Z3 Tempo (146bpm-165bpm)

Z4 Threshold (165bpm-175bpm)

Z5 Anaerobic/VO2 Max (>175bpm)

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