IntervalsPublic

Killing it softly

May 19, 8:05 AMGarmin Edge 1050Kathrin Fuhrer

7

2h 44m 45s132 bpm248 W

92 g

Athlete notes

Imported automatically from Garmin Connect

Analysis

kcal2334

Elev Gain1 m

Power

avg 236 W↓ 140 W↑ 351 WNP 251 W

3511000

Subscribers only

Heart Rate

avg 137 bpm↓ 113 bpm↑ 163 bpm

163500

Subscribers only

Altitude

avg 382 m↓ 381 m↑ 382 m

3822000

0:001h1h 30m2h2:44:45

Power Curve

Peak 351 W

351300236

1s15s3m2h44m45s

1s: 351 W2h44m45s: 236 W

Subscribers only

Heart Rate Curve

Peak 163 bpm

163150137

1s15s3m2h44m45s

1s: 163 bpm2h44m45s: 137 bpm

Subscribers only

Power Zone Time

Total2h44m

Z1 Recovery (<167W)

Z2 Endurance (167W-212W)

Z3 Tempo (212W-251W)

Z4 Threshold (251W-293W)

Z5 VO2 Max (293W-329W)

Z6 Anaerobic (329W-502W)

Z7 Neuromuscular (>502W)

Subscribers only

Heart Rate Zone Time

Total2h44m

Z1 Active Recovery (<123bpm)

Z2 Endurance (123bpm-142bpm)

Z3 Tempo (142bpm-161bpm)

Z4 Threshold (161bpm-170bpm)

Z5 Anaerobic/VO2 Max (>170bpm)

Subscribers only

Comments

No comments yet.

Sign in to comment.

0 comments