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Aerobic base + cognitive gains📚

May 18, 12:38 PMGarmin Edge 1050Kathrin Fuhrer

3

2h 59m 17s125 bpm181 W92 g

Athlete notes

Imported automatically from Garmin Connect

Analysis

NP183 W

kcal2114

Max HR140 bpm

Elev Gain10 m

Power

avg 181 W↓ 0 W↑ 300 WNP 183 W

3001000

Heart Rate

avg 125 bpm↓ 74 bpm↑ 140 bpm

140500

Altitude

avg 405 m↓ 403 m↑ 407 m

4072000

0:001h1h 30m2h2:59:17

Power Curve

Peak 300 W

300200181

1s15s3m2h59m18s

1s: 300 W2h59m18s: 181 W

Heart Rate Curve

Peak 140 bpm

140130125

1s15s3m2h59m18s

1s: 140 bpm2h59m18s: 125 bpm

Power Zone Time

Total2h59m

Z1 Recovery (<167W)

Z2 Endurance (167W-212W)

Z3 Tempo (212W-251W)

Z4 Threshold (251W-293W)

Z5 VO2 Max (293W-329W)

Z6 Anaerobic (329W-502W)

Z7 Neuromuscular (>502W)

Heart Rate Zone Time

Total2h59m

Z1 Active Recovery (<123bpm)

Z2 Endurance (123bpm-142bpm)

Z3 Tempo (142bpm-161bpm)

Z4 Threshold (161bpm-170bpm)

Z5 Anaerobic/VO2 Max (>170bpm)

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