Public

Wahoo workout

May 17, 9:06 AMWahoo ELEMNT BOLTRichard Barry

8

13m 28s6.08 km27.1 km/h124 bpm

158 W

Athlete notes

Imported automatically from Wahoo Cloud

Route

Start · End

Analysis

NP197 W

kcal128

Max HR148 bpm

Max Speed43.4 km/h

Elev Gain44 m

Power

avg 162 W↓ 0 W↑ 482 WNP 197 W

4822000

Heart Rate

avg 124 bpm↓ 64 bpm↑ 148 bpm

148500

Speed

avg 27.1 km/h↓ 0.0 km/h↑ 43.4 km/h

43.420.00.0

Altitude

avg 215 m↓ 211 m↑ 221 m

2211000

0:004m6m8m10m13:28

Power Curve

Peak 482 W

482300162

1s10s1m13m28s

1s: 482 W13m28s: 162 W

Heart Rate Curve

Peak 148 bpm

148130124

1s10s1m13m29s

1s: 148 bpm13m29s: 124 bpm

Heart Rate Zone Time

Total13m

Z1 Active Recovery (<122bpm)

Z2 Endurance (122bpm-141bpm)

Z3 Tempo (141bpm-160bpm)

Z4 Threshold (160bpm-169bpm)

Z5 Anaerobic/VO2 Max (>169bpm)

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