Public

Race warm up

May 17, 7:04 AMGarmin Edge 1050Kathrin Fuhrer

1h 58m 50s145 bpm204 W

Athlete notes

Imported automatically from Garmin Connect

Analysis

NP243 W

kcal1564

Max HR184 bpm

Elev Gain3 m

Power

avg 204 W↓ 0 W↑ 661 WNP 243 W

6612000

Heart Rate

avg 145 bpm↓ 76 bpm↑ 184 bpm

184500

Altitude

avg 339 m↓ 338 m↑ 340 m

3401000

0:0040m1h1h 20m1:58:50

Power Curve

Peak 661 W

661400204

1s15s3m1h58m50s

1s: 661 W1h58m50s: 204 W

Heart Rate Curve

Peak 184 bpm

184160145

1s15s3m1h58m50s

1s: 184 bpm1h58m50s: 145 bpm

Power Zone Time

Total1h58m

Z1 Recovery (<163W)

Z2 Endurance (163W-206W)

Z3 Tempo (206W-244W)

Z4 Threshold (244W-285W)

Z5 VO2 Max (285W-320W)

Z6 Anaerobic (320W-488W)

Z7 Neuromuscular (>488W)

Heart Rate Zone Time

Total1h58m

Z1 Active Recovery (<123bpm)

Z2 Endurance (123bpm-142bpm)

Z3 Tempo (142bpm-161bpm)

Z4 Threshold (161bpm-170bpm)

Z5 Anaerobic/VO2 Max (>170bpm)