IntervalsPublic

4h 01m 14s168.85 km42.0 km/h138 bpm

Virtual cycling

May 15, 10:31 AMZwiftArne

9

274 W

320 g

Athlete notes

ZEAL Japan + TT bike

Route

Start · End

Analysis

NP290 W

kcal2436

Max HR194 bpm

Avg Cadence83 rpm

Max Speed63.5 km/h

Elev Gain671 m

Power

4:01:14avg 273 W↓ 0 W↑ 1014 WNP 290 W

10145000

Heart Rate

4:01:14avg 138 bpm↓ 65 bpm↑ 194 bpm

1941000

Speed

4:01:14avg 42.0 km/h↓ 0.0 km/h↑ 63.5 km/h

63.520.00.0

Cadence

4:01:14avg 83 rpm↓ 0 rpm↑ 98 rpm

98500

Altitude

4:01:14avg 18 m↓ -6 m↑ 82 m

8225-6

0:001h2h3h4:01:14

Power Curve

Peak 1014 W

1014600274

1s15s5m4h40m54s

1s: 1014 W4h40m54s: 274 W

Heart Rate Curve

Peak 194 bpm

194160137

1s15s5m4h40m54s

1s: 194 bpm4h40m54s: 137 bpm

Power Zone Time

Total4h40m

Z1 Recovery (<242W)

Z2 Endurance (242W-306W)

Z3 Tempo (306W-363W)

Z4 Threshold (363W-423W)

Z5 VO2 Max (423W-476W)

Z6 Anaerobic (476W-725W)

Z7 Neuromuscular (>725W)

Heart Rate Zone Time

Total4h40m

Z1 Active Recovery (<126bpm)

Z2 Endurance (126bpm-146bpm)

Z3 Tempo (146bpm-165bpm)

Z4 Threshold (165bpm-175bpm)

Z5 Anaerobic/VO2 Max (>175bpm)

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