IntervalsPublic

3h 26m 15s147.35 km42.9 km/h135 bpm

Giro watch-along

May 14, 11:55 AMZwiftArne

12

272 W

200 g

Athlete notes

First 1.5 hour on the TT. Still waiting for my AliExpress Di2 buttons😂. Efforts definitely feeling harder on the legs in TT position.

Route

Start · End

Analysis

NP292 W

kcal3290

Max HR186 bpm

Avg Cadence83 rpm

Max Speed53.7 km/h

Elev Gain235 m

Power

3:26:15avg 270 W↓ 0 W↑ 473 WNP 287 W

4732000

Heart Rate

3:26:15avg 134 bpm↓ 68 bpm↑ 172 bpm

172500

Speed

3:26:15avg 41.9 km/h↓ 0.0 km/h↑ 53.7 km/h

53.720.00.0

Cadence

3:26:15avg 83 rpm↓ 0 rpm↑ 98 rpm

98500

Altitude

3:26:15avg 14 m↓ 13 m↑ 18 m

1850

0:0045m1h 30m2h 15m3:26:15

Power Curve

Peak 520 W

520400300

1s15s3m3h43m57s

1s: 520 W3h43m57s: 273 W

Heart Rate Curve

Peak 186 bpm

186160140

1s15s3m3h43m57s

1s: 186 bpm3h43m57s: 136 bpm

Power Zone Time

Total3h43m

Z1 Recovery (<242W)

Z2 Endurance (242W-306W)

Z3 Tempo (306W-363W)

Z4 Threshold (363W-423W)

Z5 VO2 Max (423W-476W)

Z6 Anaerobic (476W-725W)

Z7 Neuromuscular (>725W)

Heart Rate Zone Time

Total3h43m

Z1 Active Recovery (<126bpm)

Z2 Endurance (126bpm-146bpm)

Z3 Tempo (146bpm-165bpm)

Z4 Threshold (165bpm-175bpm)

Z5 Anaerobic/VO2 Max (>175bpm)

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