IntervalsPublic

Hetman Cup Stage 1. Time Trial

May 14, 10:32 AMWahoo ELEMNT BOLTRichard Barry

10

40m 09s29.19 km43.6 km/h163 bpm

211 W

Athlete notes

Stage win with Ciarán! Lead GC by 30 seconds.

Route

Start · End

Analysis

NP266 W

kcal626

Max HR186 bpm

Max Speed68.2 km/h

Elev Gain279 m

Power

40:09avg 261 W↓ 0 W↑ 559 WNP 284 W

5592000

Heart Rate

40:09avg 177 bpm↓ 101 bpm↑ 186 bpm

1861000

Speed

40:09avg 41.2 km/h↓ 0.0 km/h↑ 68.2 km/h

68.220.00.0

Altitude

40:09avg 220 m↓ 211 m↑ 227 m

2271000

0:0010m20m30m40:09

Power Curve

Peak 559 W

559400300

1s10s1m30s1h5m20s

1s: 559 W1h5m20s: 212 W

Heart Rate Curve

Peak 186 bpm

186180170

1s10s1m30s1h5m20s

1s: 186 bpm1h5m20s: 163 bpm

Power Zone Time

Total1h5m

Z1 Recovery (<169W)

Z2 Endurance (169W-214W)

Z3 Tempo (214W-254W)

Z4 Threshold (254W-296W)

Z5 VO2 Max (296W-333W)

Z6 Anaerobic (333W-508W)

Z7 Neuromuscular (>508W)

Heart Rate Zone Time

Total1h5m

Z1 Active Recovery (<122bpm)

Z2 Endurance (122bpm-140bpm)

Z3 Tempo (140bpm-159bpm)

Z4 Threshold (159bpm-168bpm)

Z5 Anaerobic/VO2 Max (>168bpm)

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