IntervalsPublic

Warm Up

May 14, 9:22 AMWahoo ELEMNT BOLTRichard Barry

9

9m 33s12.37 km77.7 km/h119 bpm

107 W

Athlete notes

Imported automatically from Wahoo Cloud

Route

Start · End

Analysis

NP135 W

kcal222

Max HR147 bpm

Max Speed37.5 km/h

Elev Gain121 m

Power

9:51avg 102 W↓ 0 W↑ 252 WNP 125 W

2521000

Heart Rate

9:51avg 112 bpm↓ 78 bpm↑ 135 bpm

135500

Speed

9:52avg 20.0 km/h↓ 0.0 km/h↑ 37.0 km/h

37.010.00.0

Altitude

10:52avg 206 m↓ 196 m↑ 222 m

2221000

0:002m4m6m9:33

Power Curve

Peak 515 W

515400200

1s10s1m30s1h7m29s

1s: 515 W1h7m29s: 109 W

Heart Rate Curve

Peak 147 bpm

147130120

1s10s1m30s1h7m29s

1s: 147 bpm1h7m29s: 119 bpm

Power Zone Time

Total1h7m

Z1 Recovery (<169W)

Z2 Endurance (169W-214W)

Z3 Tempo (214W-254W)

Z4 Threshold (254W-296W)

Z5 VO2 Max (296W-333W)

Z6 Anaerobic (333W-508W)

Z7 Neuromuscular (>508W)

Heart Rate Zone Time

Total1h7m

Z1 Active Recovery (<122bpm)

Z2 Endurance (122bpm-140bpm)

Z3 Tempo (140bpm-159bpm)

Z4 Threshold (159bpm-168bpm)

Z5 Anaerobic/VO2 Max (>168bpm)

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