IntervalsPublic

Stage 1 and Stage 3 Recon

May 13, 9:08 AMWahoo ELEMNT BOLTRichard Barry

6

53m 11s44.76 km50.5 km/h108 bpm

102 W

Athlete notes

Imported automatically from Wahoo Cloud

Route

Start · End

Analysis

NP175 W

kcal647

Max HR170 bpm

Max Speed64.8 km/h

Elev Gain502 m

Power

53:11avg 99 W↓ 0 W↑ 408 WNP 155 W

4082000

Heart Rate

53:11avg 104 bpm↓ 60 bpm↑ 150 bpm

150500

Speed

53:11avg 25.7 km/h↓ 0.0 km/h↑ 53.1 km/h

53.120.00.0

Altitude

53:11avg 238 m↓ 217 m↑ 251 m

2511000

0:0020m30m40m53:11

Power Curve

Peak 605 W

605200104

1s15s3m3h9m3s

1s: 605 W3h9m3s: 104 W

Heart Rate Curve

Peak 170 bpm

170140120

1s15s3m3h9m3s

1s: 170 bpm3h9m3s: 108 bpm

Power Zone Time

Total3h9m

Z1 Recovery (<169W)

Z2 Endurance (169W-214W)

Z3 Tempo (214W-254W)

Z4 Threshold (254W-296W)

Z5 VO2 Max (296W-333W)

Z6 Anaerobic (333W-508W)

Z7 Neuromuscular (>508W)

Heart Rate Zone Time

Total3h9m

Z1 Active Recovery (<122bpm)

Z2 Endurance (122bpm-140bpm)

Z3 Tempo (140bpm-159bpm)

Z4 Threshold (159bpm-168bpm)

Z5 Anaerobic/VO2 Max (>168bpm)

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