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TT testing · Arne | Grassdune

Public

Duration45m 12sDistance29.53 kmAvg Speed39.2 km/hAvg HR127 bpm

TT testing

May 13, 5:38 PMZwiftArne

8

Avg Power

231 W

Route

Start · End

Analysis

NP253 W

kcal599

Max HR169 bpm

Avg Cadence81 rpm

Max Speed52.0 km/h

Elev Gain49 m

Power

avg 231 W↓ 0 W↑ 422 WNP 253 W

4222000

Heart Rate

avg 127 bpm↓ 55 bpm↑ 169 bpm

169500

Speed

avg 39.2 km/h↓ 0.3 km/h↑ 52.0 km/h

52.020.00.0

Cadence

avg 81 rpm↓ 0 rpm↑ 102 rpm

102500

Altitude

avg 14 m↓ 13 m↑ 18 m

1850

0:0010m20m30m45:12

Power Curve

Peak 422 W

422300250

1s10s1m30s45m12s

1s: 422 W45m12s: 231 W

Heart Rate Curve

Peak 169 bpm

169160140

1s10s1m30s45m12s

1s: 169 bpm45m12s: 127 bpm

Power Zone Time

Total45m

Z1 Recovery (<242W)

Z2 Endurance (242W-306W)

Z3 Tempo (306W-363W)

Z4 Threshold (363W-423W)

Z5 VO2 Max (423W-476W)

Z6 Anaerobic (476W-725W)

Z7 Neuromuscular (>725W)

Heart Rate Zone Time

Total45m

Z1 Active Recovery (<126bpm)

Z2 Endurance (126bpm-146bpm)

Z3 Tempo (146bpm-165bpm)

Z4 Threshold (165bpm-175bpm)

Z5 Anaerobic/VO2 Max (>175bpm)

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