Public

55m 31s30.19 km32.6 km/h125 bpm

Cats, dogs and hailstones🥲⛈️

May 13, 3:58 PMGarmin Edge 830Arne

16

250 W

Athlete notes

Imported automatically from Garmin Connect

Route

Start · End

Analysis

NP263 W

kcal915

Max HR148 bpm

Max Speed56.5 km/h

Elev Gain193 m

Power

55:31avg 247 W↓ 0 W↑ 637 WNP 262 W

6372000

Heart Rate

55:31avg 125 bpm↓ 86 bpm↑ 148 bpm

148500

Speed

55:31avg 32.6 km/h↓ 5.5 km/h↑ 56.5 km/h

56.520.00.0

Altitude

55:31avg 131 m↓ 58 m↑ 205 m

2051000

0:0020m30m40m55:31

Power Curve

Peak 637 W

637400248

1s10s1m30s57m13s

1s: 637 W57m13s: 248 W

Heart Rate Curve

Peak 148 bpm

148140130

1s10s1m30s57m13s

1s: 148 bpm57m13s: 125 bpm

Power Zone Time

Total57m

Z1 Recovery (<242W)

Z2 Endurance (242W-306W)

Z3 Tempo (306W-363W)

Z4 Threshold (363W-423W)

Z5 VO2 Max (423W-476W)

Z6 Anaerobic (476W-725W)

Z7 Neuromuscular (>725W)

Heart Rate Zone Time

Total57m

Z1 Active Recovery (<126bpm)

Z2 Endurance (126bpm-146bpm)

Z3 Tempo (146bpm-165bpm)

Z4 Threshold (165bpm-175bpm)

Z5 Anaerobic/VO2 Max (>175bpm)

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