Public

1h 03m 25s33.36 km31.6 km/h128 bpm

Meerssen Road Cycling

May 13, 5:19 AMGarmin Edge 830Arne

7

223 W

Athlete notes

Imported automatically from Garmin Connect

Route

Start · End

Analysis

NP233 W

kcal941

Max HR144 bpm

Max Speed50.2 km/h

Elev Gain296 m

Power

1:03:25avg 222 W↓ 0 W↑ 419 WNP 233 W

4192000

Heart Rate

1:03:25avg 128 bpm↓ 94 bpm↑ 144 bpm

144500

Speed

1:03:25avg 31.6 km/h↓ 6.3 km/h↑ 50.2 km/h

50.220.00.0

Altitude

1:03:25avg 99 m↓ 55 m↑ 144 m

144500

0:0015m30m45m1:03:25

Power Curve

Peak 419 W

419300250

1s10s1m30s1h3m42s

1s: 419 W1h3m42s: 221 W

Heart Rate Curve

Peak 144 bpm

144135128

1s10s1m30s1h3m42s

1s: 144 bpm1h3m42s: 128 bpm

Power Zone Time

Total1h3m

Z1 Recovery (<242W)

Z2 Endurance (242W-306W)

Z3 Tempo (306W-363W)

Z4 Threshold (363W-423W)

Z5 VO2 Max (423W-476W)

Z6 Anaerobic (476W-725W)

Z7 Neuromuscular (>725W)

Heart Rate Zone Time

Total1h3m

Z1 Active Recovery (<126bpm)

Z2 Endurance (126bpm-146bpm)

Z3 Tempo (146bpm-165bpm)

Z4 Threshold (165bpm-175bpm)

Z5 Anaerobic/VO2 Max (>175bpm)

Comments

No comments yet.

Sign in to comment.

0 comments