IntervalsPublic

Mid Week Paradise Loop

May 13, 8:21 AMGarmin Edge 1050Kathrin Fuhrer

9

4h 23m 43s125.95 km28.7 km/h124 bpm

248 W

Athlete notes

Imported automatically from Garmin Connect

Route

Start · End

Analysis

kcal3157

Max HR154 bpm

Max Speed73.3 km/h

Elev Gain1671 m

Power

avg 236 W↓ 140 W↑ 351 WNP 251 W

3511000

Subscribers only

Heart Rate

4:23:44avg 124 bpm↓ 53 bpm↑ 154 bpm

154500

Speed

4:23:44avg 27.8 km/h↓ 0.0 km/h↑ 73.3 km/h

73.320.00.0

Altitude

4:23:44avg 604 m↓ 409 m↑ 950 m

9505000

0:001h2h3h4:23:43

Power Curve

Peak 351 W

351300236

1s15s5m4h23m43s

1s: 351 W4h23m43s: 236 W

Subscribers only

Heart Rate Curve

Peak 154 bpm

154140130

1s15s5m4h54m2s

1s: 154 bpm4h54m2s: 124 bpm

Power Zone Time

Total4h23m

Z1 Recovery (<163W)

Z2 Endurance (163W-206W)

Z3 Tempo (206W-244W)

Z4 Threshold (244W-285W)

Z5 VO2 Max (285W-320W)

Z6 Anaerobic (320W-488W)

Z7 Neuromuscular (>488W)

Subscribers only

Heart Rate Zone Time

Total4h54m

Z1 Active Recovery (<123bpm)

Z2 Endurance (123bpm-142bpm)

Z3 Tempo (142bpm-161bpm)

Z4 Threshold (161bpm-170bpm)

Z5 Anaerobic/VO2 Max (>170bpm)

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