IntervalsPublic

Where comfort zones ends the magic begins 🪄

May 12, 7:58 AMGarmin Edge 1050Kathrin Fuhrer

10

1h 32m 39s132 bpm248 W

92 g

Athlete notes

Imported automatically from Garmin Connect

Analysis

kcal1389

Power

avg 236 W↓ 140 W↑ 351 WNP 251 W

3511000

Subscribers only

Heart Rate

avg 137 bpm↓ 113 bpm↑ 163 bpm

163500

Subscribers only

Altitude

avg 355 m↓ 355 m↑ 355 m

3551000

0:0020m40m1h1:32:39

Power Curve

Peak 351 W

351300236

1s10s2m1h32m39s

1s: 351 W1h32m39s: 236 W

Subscribers only

Heart Rate Curve

Peak 163 bpm

163150140

1s10s2m1h32m39s

1s: 163 bpm1h32m39s: 136 bpm

Subscribers only

Power Zone Time

Total1h32m

Z1 Recovery (<163W)

Z2 Endurance (163W-206W)

Z3 Tempo (206W-244W)

Z4 Threshold (244W-285W)

Z5 VO2 Max (285W-320W)

Z6 Anaerobic (320W-488W)

Z7 Neuromuscular (>488W)

Subscribers only

Heart Rate Zone Time

Total1h32m

Z1 Active Recovery (<123bpm)

Z2 Endurance (123bpm-142bpm)

Z3 Tempo (142bpm-161bpm)

Z4 Threshold (161bpm-170bpm)

Z5 Anaerobic/VO2 Max (>170bpm)

Subscribers only

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