Public

5h 11 min207.46 km40.0 km/h153 bpm

Proper Road Racing come-back

May 10, 11:00 AMGarmin Edge 830Arne

3 views

266 W

550 g

Athlete notes

Hard, but great day. Blog will follow!

Route

Start · End

Analysis

NP328 W

kcal5430

Max HR194 bpm

Max Speed75.9 km/h

Elev Gain2104 m

Power

avg 261 W↓ 0 W↑ 1089 WNP 328 W

10895000

Heart Rate

avg 153 bpm↓ 97 bpm↑ 194 bpm

1941000

Speed

avg 40.0 km/h↓ 0.0 km/h↑ 75.9 km/h

75.940.00.0

Altitude

avg 90 m↓ 40 m↑ 144 m

144500

0:001h2h3h5:11:27

Power Curve

Peak 1089 W

1089750500

1s15s5m5h11m27s

1s: 1089 W5h11m27s: 261 W

Heart Rate Curve

Peak 194 bpm

194180160

1s15s5m5h11m27s

1s: 194 bpm5h11m27s: 153 bpm

Power Zone Time

Total5h11m

Z1 Recovery (<242W)

Z2 Endurance (242W-306W)

Z3 Tempo (306W-363W)

Z4 Threshold (363W-423W)

Z5 VO2 Max (423W-476W)

Z6 Anaerobic (476W-725W)

Z7 Neuromuscular (>725W)

Heart Rate Zone Time

Total5h11m

Z1 Active Recovery (<125bpm)

Z2 Endurance (125bpm-145bpm)

Z3 Tempo (145bpm-164bpm)

Z4 Threshold (164bpm-174bpm)

Z5 Anaerobic/VO2 Max (>174bpm)

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