Public

Wahoo workout

May 10, 3:02 PMWAHOO APPBrent Sensenig

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32 min4.15 km7.8 km/h98 bpm

Athlete notes

Imported automatically from Wahoo Cloud

Start · End

kcal234

Max HR129 bpm

Max Speed30.9 km/h

Heart Rate

avg 97 bpm↓ 74 bpm↑ 129 bpm

129500

Speed

avg 7.8 km/h↓ 0.0 km/h↑ 30.9 km/h

30.910.00.0

Altitude

avg 305 m↓ 305 m↑ 305 m

3051000

0:0010m20m30m49:24

Peak 129 bpm

12911097

1s10s1m30s49m30s

1s: 129 bpm49m30s: 97 bpm

Total49m

Z1 Active Recovery (<126bpm)

Z2 Endurance (126bpm-146bpm)

Z3 Tempo (146bpm-165bpm)

Z4 Threshold (165bpm-175bpm)

Z5 Anaerobic/VO2 Max (>175bpm)