IntervalsPublic

1-2 hrs easy aerobic

May 9, 8:36 AMWahoo ELEMNT BOLTRichard Barry

1 views

1h 43 min55.28 km32.2 km/h127 bpm

160 W

Athlete notes

Imported automatically from Wahoo Cloud

Route

Start · End

Analysis

NP202 W

kcal997

Max HR164 bpm

Max Speed62.3 km/h

Elev Gain620 m

Power

avg 164 W↓ 0 W↑ 546 WNP 202 W

5462000

Heart Rate

avg 127 bpm↓ 66 bpm↑ 164 bpm

164500

Speed

avg 32.2 km/h↓ 0.0 km/h↑ 62.3 km/h

62.320.00.0

Altitude

avg 119 m↓ 2 m↑ 353 m

3531000

0:0040m1h1:45:16

Power Curve

Peak 546 W

546300200

1s10s2m1h44m56s

1s: 546 W1h44m56s: 164 W

Heart Rate Curve

Peak 164 bpm

164140130

1s10s2m1h45m15s

1s: 164 bpm1h45m15s: 127 bpm

Power Zone Time

Total1h44m

Z1 Recovery (<169W)

Z2 Endurance (169W-214W)

Z3 Tempo (214W-254W)

Z4 Threshold (254W-296W)

Z5 VO2 Max (296W-333W)

Z6 Anaerobic (333W-508W)

Z7 Neuromuscular (>508W)

Heart Rate Zone Time

Total1h45m

Z1 Active Recovery (<122bpm)

Z2 Endurance (122bpm-140bpm)

Z3 Tempo (140bpm-159bpm)

Z4 Threshold (159bpm-168bpm)

Z5 Anaerobic/VO2 Max (>168bpm)

Comments

No comments yet.

Sign in to comment.

0 comments