Public

Warm up 50 mins before start time

May 8, 10:00 AMWahoo ELEMNT BOLTRichard Barry

2 views

28 min143 bpm206 W

Athlete notes

Imported automatically from Wahoo Cloud

Analysis

NP223 W

kcal347

Max HR174 bpm

Power

avg 206 W↓ 49 W↑ 663 WNP 223 W

6632000

Heart Rate

avg 143 bpm↓ 86 bpm↑ 174 bpm

174500

Power Curve

Peak 663 W

663400206

1s10s1m30s28m1s

1s: 663 W28m1s: 206 W

Heart Rate Curve

Peak 174 bpm

174150143

1s10s1m30s28m1s

1s: 174 bpm28m1s: 143 bpm

Power Zone Time

Total28m

Z1 Recovery (<169W)

Z2 Endurance (169W-214W)

Z3 Tempo (214W-254W)

Z4 Threshold (254W-296W)

Z5 VO2 Max (296W-333W)

Z6 Anaerobic (333W-508W)

Z7 Neuromuscular (>508W)

Heart Rate Zone Time

Total28m

Z1 Active Recovery (<122bpm)

Z2 Endurance (122bpm-140bpm)

Z3 Tempo (140bpm-159bpm)

Z4 Threshold (159bpm-168bpm)

Z5 Anaerobic/VO2 Max (>168bpm)