IntervalsPublic

Pre Race Day- TT recon

May 7, 8:00 AMWahoo ELEMNT BOLTRichard Barry

7 views

1h 34 min56.32 km35.9 km/h138 bpm

174 W

Athlete notes

Finally we're getting locked in to race after a long lead in. TT recon here in Montesilvano on the closed circuit. Feeling solid in the TT position with Ciarán. Stay posted for a full recap article early next week. Our start time for tomorrow (Friday) is 12.47. You can follow the action on the live stream here https://www.youtube.com/watch?v=c-rVmwZVs

Route

Start · End

Analysis

NP208 W

kcal981

Max HR175 bpm

Max Speed53.0 km/h

Elev Gain247 m

Power

avg 175 W↓ 0 W↑ 588 WNP 208 W

5882000

Heart Rate

avg 138 bpm↓ 82 bpm↑ 175 bpm

175500

Speed

avg 35.9 km/h↓ 0.0 km/h↑ 53.0 km/h

53.020.00.0

Altitude

avg 12 m↓ 8 m↑ 20 m

20100

0:0020m40m1h1:32:10

Power Curve

Peak 588 W

588400200

1s10s2m1h34m3s

1s: 588 W1h34m3s: 175 W

Heart Rate Curve

Peak 175 bpm

175160140

1s10s2m1h33m59s

1s: 175 bpm1h33m59s: 138 bpm

Power Zone Time

Total1h34m

Z1 Recovery (<169W)

Z2 Endurance (169W-214W)

Z3 Tempo (214W-254W)

Z4 Threshold (254W-296W)

Z5 VO2 Max (296W-333W)

Z6 Anaerobic (333W-508W)

Z7 Neuromuscular (>508W)

Heart Rate Zone Time

Total1h33m

Z1 Active Recovery (<122bpm)

Z2 Endurance (122bpm-140bpm)

Z3 Tempo (140bpm-159bpm)

Z4 Threshold (159bpm-168bpm)

Z5 Anaerobic/VO2 Max (>168bpm)