Public

1.5HRS LOW END AEROBIC

May 6, 8:07 AMWahoo ELEMNT BOLTRichard Barry

2 views

1h 29 min42.27 km28.5 km/h121 bpm

147 W

Athlete notes

The waiting game. Super fast descent back into town though

Route

Start · End

Analysis

NP181 W

kcal790

Max HR149 bpm

Max Speed74.7 km/h

Elev Gain619 m

Power

avg 149 W↓ 0 W↑ 403 WNP 181 W

4032000

Heart Rate

avg 121 bpm↓ 74 bpm↑ 149 bpm

149500

Speed

avg 28.5 km/h↓ 0.0 km/h↑ 74.7 km/h

74.740.00.0

Altitude

avg 181 m↓ -3 m↑ 428 m

428200-3

0:0020m40m1h1:36:11

Power Curve

Peak 403 W

403300200

1s10s2m1h36m10s

1s: 403 W1h36m10s: 149 W

Heart Rate Curve

Peak 149 bpm

149140130

1s10s2m1h36m10s

1s: 149 bpm1h36m10s: 121 bpm

Power Zone Time

Total1h36m

Z1 Recovery (<169W)

Z2 Endurance (169W-214W)

Z3 Tempo (214W-254W)

Z4 Threshold (254W-296W)

Z5 VO2 Max (296W-333W)

Z6 Anaerobic (333W-508W)

Z7 Neuromuscular (>508W)

Heart Rate Zone Time

Total1h36m

Z1 Active Recovery (<122bpm)

Z2 Endurance (122bpm-140bpm)

Z3 Tempo (140bpm-159bpm)

Z4 Threshold (159bpm-168bpm)

Z5 Anaerobic/VO2 Max (>168bpm)

Comments

No comments yet.

Sign in to comment.

0 comments