Power Zone TimeiTotal3h8mZ1 Recovery (<242W)Z2 Endurance (242W-306W)Z3 Tempo (306W-363W)Z4 Threshold (363W-423W)Z5 VO2 Max (423W-476W)Z6 Anaerobic (476W-725W)Z7 Neuromuscular (>725W)
Heart Rate Zone TimeiTotal3h8mZ1 Active Recovery (<125bpm)Z2 Endurance (125bpm-145bpm)Z3 Tempo (145bpm-164bpm)Z4 Threshold (164bpm-174bpm)Z5 Anaerobic/VO2 Max (>174bpm)
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