IntervalsPublic

2h 55 min93.82 km32.2 km/h138 bpm

Recon for Sunday

May 7, 7:43 AMGarmin Edge 830Arne

1 views

250 W

Athlete notes

Smashfest incoming💀

Route

Start · End

Analysis

NP288 W

kcal2896

Max HR186 bpm

Max Speed61.4 km/h

Elev Gain778 m

Power

avg 249 W↓ 0 W↑ 1155 WNP 288 W

11555000

Heart Rate

avg 138 bpm↓ 102 bpm↑ 186 bpm

1861000

Speed

avg 32.2 km/h↓ 0.0 km/h↑ 61.4 km/h

61.420.00.0

Altitude

avg 75 m↓ 35 m↑ 134 m

134500

0:0045m1h 30m3:08:42

Power Curve

Peak 1155 W

1155750250

1s15s3m3h8m42s

1s: 1155 W3h8m42s: 249 W

Heart Rate Curve

Peak 186 bpm

186160140

1s15s3m3h8m42s

1s: 186 bpm3h8m42s: 138 bpm

Power Zone Time

Total3h8m

Z1 Recovery (<242W)

Z2 Endurance (242W-306W)

Z3 Tempo (306W-363W)

Z4 Threshold (363W-423W)

Z5 VO2 Max (423W-476W)

Z6 Anaerobic (476W-725W)

Z7 Neuromuscular (>725W)

Heart Rate Zone Time

Total3h8m

Z1 Active Recovery (<125bpm)

Z2 Endurance (125bpm-145bpm)

Z3 Tempo (145bpm-164bpm)

Z4 Threshold (164bpm-174bpm)

Z5 Anaerobic/VO2 Max (>174bpm)

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