Power Zone TimeiTotal1h29mZ1 Recovery (<163W)Z2 Endurance (163W-206W)Z3 Tempo (206W-244W)Z4 Threshold (244W-285W)Z5 VO2 Max (285W-320W)Z6 Anaerobic (320W-488W)Z7 Neuromuscular (>488W)
Heart Rate Zone TimeiTotal1h29mZ1 Active Recovery (<123bpm)Z2 Endurance (123bpm-142bpm)Z3 Tempo (142bpm-161bpm)Z4 Threshold (161bpm-170bpm)Z5 Anaerobic/VO2 Max (>170bpm)
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