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Wahoo workout

May 7, 1:10 AMZwiftBrent Sensenig

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35 min23.82 km40.8 km/h162 bpm

254 W

Athlete notes

Imported automatically from Wahoo Cloud

Route

Start · End

Analysis

NP331 W

kcal532

Max HR193 bpm

Max Speed62.0 km/h

Elev Gain183 m

Power

avg 255 W↓ 0 W↑ 1097 WNP 331 W

10975000

Heart Rate

avg 163 bpm↓ 126 bpm↑ 193 bpm

1931000

Speed

avg 40.8 km/h↓ 0.0 km/h↑ 62.0 km/h

62.020.00.0

Altitude

avg 34 m↓ 22 m↑ 54 m

54200

0:0010m15m20m25m35:23

Power Curve

Peak 1097 W

1097750500

1s10s1m30s35m23s

1s: 1097 W35m23s: 255 W

Heart Rate Curve

Peak 193 bpm

193170163

1s10s1m30s35m23s

1s: 193 bpm35m23s: 163 bpm

Power Zone Time

Total35m

Z1 Recovery (<169W)

Z2 Endurance (169W-214W)

Z3 Tempo (214W-254W)

Z4 Threshold (254W-296W)

Z5 VO2 Max (296W-333W)

Z6 Anaerobic (333W-508W)

Z7 Neuromuscular (>508W)

Heart Rate Zone Time

Total35m

Z1 Active Recovery (<126bpm)

Z2 Endurance (126bpm-146bpm)

Z3 Tempo (146bpm-165bpm)

Z4 Threshold (165bpm-175bpm)

Z5 Anaerobic/VO2 Max (>175bpm)

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