Power Zone TimeiTotal1h7mZ1 Recovery (<236W)Z2 Endurance (236W-299W)Z3 Tempo (299W-355W)Z4 Threshold (355W-414W)Z5 VO2 Max (414W-465W)Z6 Anaerobic (465W-709W)Z7 Neuromuscular (>709W)
Heart Rate Zone TimeiTotal1h7mZ1 Active Recovery (<116bpm)Z2 Endurance (116bpm-134bpm)Z3 Tempo (134bpm-152bpm)Z4 Threshold (152bpm-161bpm)Z5 Anaerobic/VO2 Max (>161bpm)
Pace Zone TimeiTotal1h7mZ1 Recovery (<7:56 /km)Z2 Endurance (6:16-7:56 /km)Z3 Tempo (5:17-6:16 /km)Z4 Threshold (4:32-5:17 /km)Z5 VO2 Max (4:02-4:32 /km)Z6 Anaerobic (2:39-4:02 /km)Z7 Neuromuscular (>2:39 /km)
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