LIT and shorties

May 6, 7:58 AMGarmin Edge 1050Kathrin Fuhrer

2 views

3h 05 min132 bpm248 W

Athlete notes

Imported automatically from Garmin Connect

kcal2112

Power

avg 236 W↓ 140 W↑ 351 WNP 251 W

3511000

Subscribers only

Heart Rate

avg 137 bpm↓ 113 bpm↑ 163 bpm

163500

Subscribers only

Peak 351 W

351300236

1s15s3m3h5m

1s: 351 W3h5m: 236 W

Subscribers only

Peak 163 bpm

163140136

1s15s3m3h5m

1s: 163 bpm3h5m: 136 bpm

Subscribers only

Total3h5m

Z1 Recovery (<163W)

Z2 Endurance (163W-206W)

Z3 Tempo (206W-244W)

Z4 Threshold (244W-285W)

Z5 VO2 Max (285W-320W)

Z6 Anaerobic (320W-488W)

Z7 Neuromuscular (>488W)

Subscribers only

Total3h5m

Z1 Active Recovery (<123bpm)

Z2 Endurance (123bpm-142bpm)

Z3 Tempo (142bpm-161bpm)

Z4 Threshold (161bpm-170bpm)

Z5 Anaerobic/VO2 Max (>170bpm)

Subscribers only

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