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Public

1h 06 min33.97 km30.9 km/h126 bpm

Commute

May 4, 5:09 AMGarmin Edge 830Arne

2 views

223 W

Athlete notes

Imported automatically from Garmin Connect

Route

Start · End

Analysis

NP233 W

kcal986

Max HR141 bpm

Max Speed49.8 km/h

Elev Gain283 m

Power

avg 221 W↓ 0 W↑ 463 WNP 233 W

4632000

Heart Rate

avg 126 bpm↓ 97 bpm↑ 141 bpm

141500

Speed

avg 30.9 km/h↓ 9.3 km/h↑ 49.8 km/h

49.820.00.0

Altitude

avg 92 m↓ 52 m↑ 133 m

133500

0:0015m30m45m1:06:21

Power Curve

Peak 463 W

463300221

1s10s1m30s1h6m21s

1s: 463 W1h6m21s: 221 W

Heart Rate Curve

Peak 141 bpm

141130126

1s10s1m30s1h6m21s

1s: 141 bpm1h6m21s: 126 bpm

Power Zone Time

Total1h6m

Z1 Recovery (<240W)32m 17s48.7%

Z2 Endurance (240W-304W)31m 06s46.9%

Z3 Tempo (304W-360W)2m 31s3.8%

Z4 Threshold (360W-420W)24s0.6%

Z5 VO2 Max (420W-472W)3s0.1%

Z6 Anaerobic (472W-720W)0s0.0%

Z7 Neuromuscular (>720W)0s0.0%

Heart Rate Zone Time

Total1h6m

Z1 Active Recovery (<126bpm)30m 44s46.3%

Z2 Endurance (126bpm-146bpm)35m 37s53.7%

Z3 Tempo (146bpm-165bpm)0s0.0%

Z4 Threshold (165bpm-175bpm)0s0.0%

Z5 Anaerobic/VO2 Max (>175bpm)0s0.0%

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