If Matt swears at you, but you don’t hear it, did he actually swear at you? 🤔

With rain and work on the Saturday afternoon schedule, we rolled out pretty promptly for some FRT (fatigue resistance training)…

On the menu: 5 x 30/30s, LIT, 2 x 10’ sweetspot, LIT, another 2 x 10’ sweetspot, LIT and then 5 x 30/30s towards the end.

I’m pretty convinced we had a headwind for most of the ride but otherwise it was a great route. I definitely started feeling my legs in the last sweetspot block as I was tearing down a long, straight descent and revving out my biggest gear 🙈 but made it through all the blocks in better shape than expected after a pretty big week. And we avoided the rain - success 🥳

Despite feeling really fatigued a week ago I’ve actually been good on the bike all week - good food, a fun atmosphere and riding company has definitely worked wonders. Along with the cafe stops of course!

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