Short Endurance ride

Apr 28, 6:51 AMWahoo ELEMNT BOLTRichard Barry

1 views

1h 36 min49.28 km30.8 km/h134 bpm

198 W

Athlete notes

Keeping moving ahead of a busy couple of weeks.

Start · End

NP206 W

kcal1141

Max HR147 bpm

Avg Cadence87 rpm

Max Speed61.0 km/h

Elev Gain503 m

Power

avg 199 W↓ 0 W↑ 372 WNP 206 W

3722000

Heart Rate

avg 134 bpm↓ 73 bpm↑ 147 bpm

147500

Speed

avg 30.8 km/h↓ 2.5 km/h↑ 61.0 km/h

61.020.00.0

Cadence

avg 87 rpm↓ 0 rpm↑ 104 rpm

104500

Altitude

avg 44 m↓ 13 m↑ 88 m

88250

0:0020m40m1h1:36:32

Peak 372 W

372250199

1s10s2m1h36m21s

1s: 372 W1h36m21s: 199 W

Peak 147 bpm

147140134

1s10s2m1h36m31s

1s: 147 bpm1h36m31s: 134 bpm

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