Recovery

Apr 27, 3:50 PMWahoo ELEMNT BOLTRichard Barry

4 views

1h 06 min32.06 km29.1 km/h117 bpm

177 W

Athlete notes

Easy ride after a big weeked

Start · End

NP187 W

kcal701

Max HR135 bpm

Avg Cadence85 rpm

Max Speed55.6 km/h

Elev Gain340 m

Power

avg 178 W↓ 0 W↑ 315 WNP 187 W

3151000

Heart Rate

avg 117 bpm↓ 52 bpm↑ 135 bpm

135500

Speed

avg 29.1 km/h↓ 2.5 km/h↑ 55.6 km/h

55.620.00.0

Cadence

avg 85 rpm↓ 0 rpm↑ 100 rpm

100500

Altitude

avg 29 m↓ -1 m↑ 67 m

6720-1

0:0015m30m45m1:07:33

Peak 315 W

315250200

1s10s1m30s1h7m32s

1s: 315 W1h7m32s: 178 W

Peak 135 bpm

135125117

1s10s1m30s1h7m32s

1s: 135 bpm1h7m32s: 117 bpm

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