Losing track of the days…

…which to be honest is exactly what I need right now.

I’m pretty bad at backing off but sometimes it isn’t necessarily a total break that’s needed, but a change in perspective and mindset.

Very rarely do I stop at a cafe when I’m riding at home (normally because I have no training buddies 😂) but in the past week we’ve stopped most days. I’ve done intervals when set but the rest of the time I’ve not been looking at power numbers. And if the ride is 10 minutes short then who cares? It’s the perfect antidote to a mentally (and physically) tough period and exactly what I needed to reset.

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