Arne’s oats, full recipe

Apr 30, 7:21 AMGarmin Edge 830Arne

19 views

237 W

Athlete notes

By popular demand, full recipe👇🏻😆
Ingredients:
200g of cottage cheese
150g of oats
1 banana
300ml of boiling water

Preparation
1. Add boiling water to oats
2. Let it sit for 2-3min
3. Add banana and cottage cheese on top

Enjoy.

Get your ingredients. Preferably by bike

Shopping list:
1. Oats
2. Banana
3. Cottage cheese

Route

Start · End

Analysis

NP288 W

kcal2984

Max HR187 bpm

Max Speed64.5 km/h

Elev Gain1494 m

Power

avg 236 W↓ 0 W↑ 1099 WNP 288 W

10995000

Heart Rate

avg 139 bpm↓ 95 bpm↑ 187 bpm

1871000

Speed

avg 28.3 km/h↓ 5.2 km/h↑ 64.5 km/h

64.520.00.0

Altitude

avg 161 m↓ 51 m↑ 329 m

3291000

0:0045m1h 30m2h 15m3:15:13

Power Curve

Peak 1099 W

1099500250

1s15s3m3h15m13s

1s: 1099 W3h15m13s: 236 W

Heart Rate Curve

Peak 187 bpm

187160139

1s15s3m3h15m13s

1s: 187 bpm3h15m13s: 139 bpm

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