Long ride with 3x15 minutes Sweetspot.

Apr 25, 7:35 AMWahoo ELEMNT BOLTRichard Barry

2 views

3h 59 min131.68 km33.1 km/h150 bpm

234 W

310 g

Athlete notes

Long ride with sweetspot intervals in the first 90 minutes. Day one of a bigger 2 day block. Summer has arrived to Ireland!

Start · End

NP244 W

kcal3347

Max HR172 bpm

Avg Cadence89 rpm

Max Speed68.4 km/h

Elev Gain1511 m

Power

avg 234 W↓ 0 W↑ 462 WNP 244 W

4622000

Heart Rate

avg 150 bpm↓ 80 bpm↑ 172 bpm

172500

Speed

avg 33.1 km/h↓ 0.0 km/h↑ 68.4 km/h

68.420.00.0

Cadence

avg 89 rpm↓ 0 rpm↑ 114 rpm

114500

Altitude

avg 91 m↓ 16 m↑ 261 m

2611000

0:001h2h3h4:01:31

Peak 462 W

462300234

1s15s5m4h1m30s

1s: 462 W4h1m30s: 234 W

Peak 172 bpm

172160150

1s15s5m4h1m30s

1s: 172 bpm4h1m30s: 150 bpm

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