RUNNINGSubscribers

Dekorra Running

FARMWATTS

2 viewscomments locked

20 min132 bpm248 W92 g

Athlete notes

Detailed athlete notes are hidden for this viewer. Follow or subscribe to unlock the full notes.

Subscribers

Route

Start · End

Subscribers only

Analysis

Power

avg 236 W↓ 140 W↑ 351 WNP 251 W

3511000

Subscribers only

Heart Rate

avg 137 bpm↓ 113 bpm↑ 163 bpm

163500

Subscribers only

Pace

avg 4:29 min/km↓ 3:00 min/km↑ 6:00 min/km

3:005:006:00

Subscribers only

Cadence

avg 175 spm↓ 164 spm↑ 186 spm

1861000

Subscribers only

Altitude

avg 123 m↓ 110 m↑ 134 m

134500

0:005m10m15m20:00

Subscribers only

Power Curve

Peak 351 W

351300236

1s10s1m30s20m

1s: 351 W20m: 236 W

Subscribers only

Heart Rate Curve

Peak 163 bpm

163140136

1s10s1m30s20m

1s: 163 bpm20m: 136 bpm

Subscribers only

Pace Curve

Best 3:00 /km

3:004:004:28

1s10s1m30s20m

1s: 3:00 /km20m: 4:28 /km

Subscribers only

Comments

Comments are hidden for this viewer. Follow or subscribe to unlock discussion on this activity.

Subscribers

RunningSubscribers only

Subscribers-only activity

This activity is only visible to subscribers. Sign up, sign in, or continue with email to subscribe and view the full activity.

Name (optional)